How to handle stress

1.WHAT IS STRESS?  S tress can be defined as a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives.   stress is a normal reaction to everyday pressures, but can become unhealthy when it upsets your day-to-day functioning. stress involves changes affecting nearly every system of the body, influencing how people feel and behave. by causing mind-body changes, stress contributes directly to psychological and physiological disorder and disease and affects mental and physical health, reducing quality of life. 1. HOW TO HANDLE STRESS  Here are some tips to handle stress: 1. Identify the source of stress : Recognize what is causing the stress and try to deal with the root cause of the problem.   2. Practice relaxation techniques :          Yoga, meditation, deep breathing exercises, and progressive muscle relaxation can all help to reduce mental and physical stress. 3. Exercise regu