How to handle stress

1.WHAT IS STRESS? 

Stress can be defined as a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives.

 

stress is a normal reaction to everyday pressures, but can become unhealthy when it upsets your day-to-day functioning. stress involves changes affecting nearly every system of the body, influencing how people feel and behave. by causing mind-body changes, stress contributes directly to psychological and physiological disorder and disease and affects mental and physical health, reducing quality of life.

1. HOW TO HANDLE STRESS

 Here are some tips to handle stress:

1. Identify the source of stress: Recognize what is causing the stress and try to deal with the root cause of the problem. 

2. Practice relaxation techniques:          Yoga, meditation, deep breathing exercises, and progressive muscle relaxation can all help to reduce mental and physical stress.

3. Exercise regularly: It helps in releasing feel-good endorphins, reducing stress hormones, and improving overall well-being.

4. Get enough sleep: Sleep deprivation can contribute to feelings of stress and anxiety. Try to get 7-8 hours of sleep every night.

5. Eat a balanced diet: A healthy diet that is rich in fruits, vegetables, and whole grains can help reduce stress and anxiety.

6. Avoid negative coping mechanisms: Substance abuse and overeating can provide temporary relief but can ultimately lead to more stress and health issues.

7. Reach out for support: Talk to a trusted friend or family member, seek professional help from a therapist or counselor, or look for support groups.

Remember, everyone experiences stress differently and it is important to find what works best for you.

3. RECOMMEND APP THAT CAN HANDLE STRESS

The app that can help you to handle stress is SPOTIFY is a digital music service that gives you access to millions of songs.

HERE IS THE LINK:

Spotify - Web Player: Music for everyone